In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives.
eBook Title: Integrative Wellness Rules
Author:Jim Nicolai, Dr.
Published on 2013-01-02 by Hay House, Inc
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
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- Book was ranked at 24 by Google Books for Integrative Wellness Rules
- Integrative Wellness Rules published by Hay House, Inc since 2013-01-02 with ISBNs. The book ISBN 13 Code is 9781401940485 and ISBN 10 Code is 140194048X
- Reading Mode in Text Status is true and Reading Mode in Image Status is true
- The book has "247 Pages" is Printed at BOOK underSelf-HelpCategory
- Rated by 1 Raters and have average rate at "4.0"
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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